Successful Meditation

A successful meditation practice will cut to the core of the distractions around you and help you to clearly identify what personal success means to you. The more time you are able to dedicate to your inner journey, the more skill you will have a noticing things and solving problems thereby becoming productive in your daily life. You will find that your interactions with others become a source of satisfaction and as a result you can redefine what happiness means to you.

Features

1. Successful Meditation : Introduction to the course
2. Introduction & Overview
3. Course Outline
4. Benefits of Meditation
5. Testimonials
6. Warning! Action Is Required!
7. Potential Hurdles
8. My Mission & Philosophy
9. Reflection & Enquiry
10. Action Steps
11. 10 Minute Meditation – Establishing The Baseline
12. Introduction & Overview To “Establishing The Baseline”
13. Metaphor #1 – Calm As A Clear Pool Of Water
14. Metaphor #2 – Pedestrian Crossing In Shibuya
15. Barely Guided” Meditation Intro
16. “Barely Guided” Meditation
17. Seek & Destroy Thoughts
18. Metaphor #3 – The Clear Blue Skies Out Yonder
19. Action Steps
20. The Big Picture – Identifying The Vedic Frameworks
21. Introduction & Overview
22. The Mind Is Naturally Calm
23. Meditation Is A Fine Art
24. Understanding The Inner Goal
25. Sanskrit Words And Terminology
26. Identifying Vedic Frameworks; “The Mind”, Reincarnation and Karma & Dharma
27. Karma & Dharma
28. The Yoga Sūtras
29. Aṣṭāṅga Yoga
30. Reflections & Enquiry
31. “Power Dump” Worksheet
32. Action Steps