Joel Freeman – Beachbody Liift 4

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week.
And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Features

1. LIIFT4 Live Workout With Joel Freeman.mp4
2. LIIFT4 Meal Plan.png
3. LIIFT4 Workout Calendar.pdf
4. Ready for LIIFT Off1.Ready for LIIFT Off- Week 1.mp4
5. Ready for LIIFT Off2.Ready for LIIFT Off- Week 2.mp4
6. Ready for LIIFT Off3.Ready for LIIFT Off- Week 3.mp4
7. Ready for LIIFT Off4.Ready for LIIFT Off- Week 4.mp4
8. Ready for LIIFT Off5.Ready for LIIFT Off- Week 5.mp4
9. Ready for LIIFT Off6.Ready for LIIFT Off- Week 6.mp4
10. Ready for LIIFT Off7.Ready for LIIFT Off- Week 7.mp4
11. Ready for LIIFT Off8.Ready for LIIFT Off- Week 8.mp4
12. Recovery WorkoutsLIIFT4 Roll & Recover (Recovery Day).mp4
13. Recovery WorkoutsLIIFT4 Stretch (Recovery Day).mp4
14. Week 1 Build It1.Week 1 Day 1 Chest-Triceps – LIIFT 50-50.mp4
15. Week 1 Build It2.Week 1 Day 2 Back-Biceps – Circuit.mp4
16. Week 1 Build It3.Week 1 Day 3 Shoulders – LIIFT Intervals.mp4
17. Week 1 Build It4.Week 1 Day 4 Legs LIIFT 50-50.mp4
18. Week 2 Build It1.Week 2 Day 1 Chest-Triceps – Circuit.mp4
19. Week 2 Build It2.Week 2 Day 2 Back-Biceps – LIIFT 50-50.mp4
20. Week 2 Build It3.Week 2 Day 3 Shoulders – LIIFT Intervals.mp4
21. Week 2 Build It4.Week 2 Day 4 Legs – HIIT.mp4
22. Week 3 Build It1.Week 3 Day 1 Chest-Triceps – LIIFT 50-50.mp4
23. Week 3 Build It2.Week 3 Day 2 Back-Biceps – Circuit.mp4
24. Week 3 Build It3.Week 3 Day 3 Shoulders – LIIFT Intervals.mp4
25. Week 3 Build It4.Week 3 Day 4 Legs – LIIFT 50-50.mp4
26. Week 4 Build It1.Week 4 Day 1 Chest-Triceps – Circuit.mp4
27. Week 4 Build It2.Week 4 Day 2 Back-Biceps – LIIFT 5050.mp4
28. Week 4 Build It3.Week 4 Day 3 Shoulders – LIIFT Intervals.mp4
29. Week 4 Build It4.Week 4 Day 4 Legs – HIIT.mp4
30. Week 5 Build It1.Week 5 Day 1 Chest-Triceps – LIIFT 50-50.mp4
31. Week 5 Build It2.Week 5 Day 2 Back-Biceps – Circuit.mp4
32. Week 5 Build It3.Week 5 Day 3 Shoulders – LIIFT Intervals.mp4
33. Week 5 Build It4.Week 5 Day 4 Legs – LIIFT 50-50.mp4
34. Week 6 Build It1.Week 6 Day 1 Chest-Triceps – Circuit.mp4
35. Week 6 Build It2.Week 6 Day 2 BackBiceps – LIIFT 50-50.mp4
36. Week 6 Build It3.Week 6 Day 3 Shoulders – LIIFT Intervals.mp4
37. Week 6 Build It4.Week 6 Day 4 Legs – HIIT.mp4
38. Week 7 Shred It1.Week 7 Day 1 Chest-Back – Circuit.mp4
39. Week 7 Shred It2.Week 7 Day 2 Legs – LIIFT 50-50.mp4
40. Week 7 Shred It3.Week 7 Day 3 Shoulders-Arms – Circuit.mp4
41. Week 7 Shred It4.Week 7 Day 4 Full Body HIIT.mp4
42. Week 8 Shred It1.Week 8 Day 1 Chest-Back – Circuit.mp4
43. Week 8 Shred It2.Week 8 Day 2 Legs – LIIFT 50-50.mp4
44. Week 8 Shred It3.Week 8 Day 3 Shoulders-Arms – Circuit.mp4
45. Week 8 Shred It4.Week 8 Day 4 Full Body HIIT.mp4