Udaya Yoga – Sonya Genel Classes

What will you get

• Detox Flow
• A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs diggestion and assimilation of food as well as of experience.
• Features a challenging set of twisting and balancing postures, and optional handstand. Practice this online yoga class regularly to stay happy, healthy, and keep your inner fire(agni) burning clear and strong.
• Fearless Flight School
• Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fun and unusual arm balances. Tension and contraction in the physical body are usually the seat of fear and stress. As we release and dissolve these blocked places we naturally become more fearless
• Get Grounded
• Master the basic. Learn how to conciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly transform and enhance your entire practice both physically and energetically
• Happy Shoulder, Radiant Heart
• Learn how to open and strengthen your shoulders to release chronical pain, heal the heart energy, build trust in yourself and find a playful new perspective by going upside down into feathered peacock pose.
• Rise and Shine – Quick Morning Flow
• Don’t have time to get to the yoga studio before work? No problem. This is Short, energising online yoga sequence designed to lift your energy in the morning. It is better then cup of coffee.
• Your body and mind will thank you all day
• Stress Rescue
• Feeling stressed? Take few minutes to do this short but potent practice, which combine minful movement, pranayama, and visualization meditation to find immediate relief
• Unfolding The Lotus
• The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply into opening the hips, legs and low back.
• While a hip opening posture may feel intense in the moment, you always feel so much better afterwards. Practice starts with a heat building flow, then moves into series of hip openers where you will spend time breaking down and exploring the postures deeper.