Danny Hague – The Bodyweight solution

What will you get

• You’ll learn where bodyweight training fits into the overall strength and conditioning programme.
• You’ll learn about the relationship bodyweight training has with the other tools we have available. There are some important considerations you MUST know about here.
• What bodyweight training can provide that NO OTHER MODALITY can offer.
• The 10 bodyweight training principles that if you don’t know them, you are not preparing people properly.
• 9 Conditions where bodyweight training is BETTER than any other form of training.
• The 7 ways you can progress bodyweight training programmes
• The 5 key training components that underpin you’re training programme. Do you know them?
• 8 metabolic bodyweight training concepts that will give you thousands of programmes, sessions and cater for EVERY athlete you’ll ever work with. All from these 8 methods.
• Learn this proven system of warm-ups and apply it to your environment.
• The RAMP warm-up principles applied to bodyweight training.
• Key muscle activation sequences.
• Movement Flows to get loads of work done in a small time frame- all coaches know how important this is!!
• Mobility flow drills to get your athletes super mobile before their sessions.
• Primal movement patterns that will leave your athletes warm, but also mobile, activated, and enjoying themselves!!
• Plyometric progressions for the lower and upper body that will prime the sessions to come for power and explosive strength.
• You’ll learn key coaching cues and technical considerations for the major lower body movements such as squats, hinging, lunges and dozens more.
• Danny’s Dynamic Isometric progressions that will get your athletes in the key positions much faster and make them stronger in those positions.
• Slider work- how you can develop eccentric control, strength and stability through using slide progressions that cost you nothing!
• Single leg progressions
• Step-Up Progressions
• Rear Foot Elevated Squat Progressions
• Squat progressions
• How to overload bodyweight movements and get a FULL TRAINING EFFECT with NO EQUIPMENT!!
• Sled pushes with no sled!
• Partner strength training movements to train a squad or team with no equipment and get them super strong in the process.
• It’s NOT just about metabolic training, you’ll be learning how to get people strong, mobile, powerful and fit with this video.
• How to progress and regress upper body movements such as push-ups and pull-ups. Don’t understate this stuff, it’s POWERFUL!
• Dozens of pushing and pulling variations you can use to train athletes and clients without any equipment.
• Slider progressions for the upper body. Danny is a master at these!
• Wall Walks, handstand push-ups, shoulder press-ups and more. Powerful strength and stability based movements that ALL your athletes can do if they follow Dannys progressions.
• Partner bodyweight exercises that will allow your athletes to train in the 1-5 rep max zone with bodyweight…SUPER POWERFUL coaching material!
• Guaranteed to challenge and engage your athletes. Awesome stuff.
• Bodyweight core training- dozens of engaging variations that will challenge your athletes mentally and physically.
• Partner core training that even the best athletes will struggle with.
• Conditioning and metabolic training- learn ALL of Danny’s cutting edge methods.
• Challenges for strength endurance.
• Challenges for power endurance.
• Aerobic and Anaerobic development through bodyweight.
• TUF, SUF and DUF how to develop technique, skills and decision making under fatigue. I guarantee you haven’t seen this stuff before!
• Programming bodyweight training – how to work with beginners, intermediate, and advanced athletes.
• Fitting in around other training units such as technical training and strength training where appropriate. You’ll be an expert in programming for all sports.