Health and Lifestyle

The Fundamentals of Strongman Training – 8 Weeks Out

What will you get

  • Module 1: Strongman Overview
  • Module 2: Tire Flip
  • Module 3: Farmers Walk
  • Module 4: Axle Clean and Press Part1
  • Module 5: Axle Clean and Press Part2
  • Module 6: Yoke Walk
  • Module 7: Atlas Stone Part1
  • Module 8: Atlas Stone Part2
  • Module 9: Creating Equipment
  • Module 10: Accessory Lift
  • Module 11: Simulating Implements and Events
  • Module 12: Training Supplies and Supportive Equipment
  • Module 13: How to Program and Train Events
  • Module 14: Programming Your Training Cycle

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