Positive Psychology – Emotional Intelligence Masterclass

What will you get

• MODULE 1 Emotions
• In this module, you will learn what emotions are. Why and how do they seem to involve many different physical and mental processes at the same time?
• MODULE 2 Emotional Intelligence
• Over the past 20 years, emotional intelligence (EI) has become a popular construct in the field of psychology and beyond. But what is EI exactly?
• MODULE 3 Emotional Awareness
• Emotional awareness is a fundamental skill to emotional intelligence. In short, it is the ability to answer the question: How am I feeling right now?
• MODULE 4 Beliefs About Emotions
• In this module, we will discuss the beliefs about emotions that operate outside conscious awareness, and strongly determine the relationship people have with their emotions.
• MODULE 5 Emotional Knowledge
• When emotions and rationality are combined, they start to function as data; they reveal information about two important motivators of behavior: needs and values.
• MODULE 6 Emotional Expression
• Emotional expression refers to the ability to name and express what is happening emotionally. Emotionally intelligent people are skilled at expressing their emotions.