Jillian Michaels – Killer Cardio

What will you get

• The name says it all. Introducing Jillian’s first pure cardio DVD, Killer Cardio. It’s comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.
• The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.
• Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier.
• The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts.
• If you’re ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you!