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[Free Share] MasterClass – Matthew Walker Teaches the Science of Better Sleep
- Product Name :MasterClass – Matthew Walker Teaches the Science of Better Sleep
- Creator : Matthew Walker
- Language : English
- Type :
- Price :
9.99$ - Homepage : Salespage
- Size : 8.34Gb
Feature of MasterClass – Matthew Walker Teaches the Science of Better Sleep
This online class includes lessons on:
- What Sleep Is and How It Works
- How to Prevent Sleep Debt
- The Act of Dreaming
- How Alcohol and Caffeine Affect Sleep
- Sleep Across Our Life Span
- Overnight Therapy
- Diet and Sleep
- Sleep and the Human Body
- How to Sleep Better
- How to Reclaim Your Sleep
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