![Free Share MasterClass – Jon Kabat Zinn Teaches Mindfulness and Meditation [Free Share] MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation](https://www.fastrls.net/wp-content/uploads/2022/03/Free-Share-MasterClass-–-Jon-Kabat-Zinn-Teaches-Mindfulness-and-Meditation.png)
Health and LifestyleIMGlory VIP
[Free Share] MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation
- Product Name :MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation
- Creator : Jon Kabat-Zinn
- Language : English
- Type :
- Price :
9.99$ - Homepage : Salespage
- Size : 16.88Gb
Feature of MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation
Course Curriculum
- 1. Meet Your Instructor
- 2. A Guide to Mindfulness
- 3. Attitudinal Foundations of Mindfulness
- 4. A Guide to Meditation
- 5. Guided Meditation: Dropping In
- 6. Working With Thoughts While Meditating
- 7. Meditation Postures
- 8. Guided Meditation: Falling Awake
- 9. Guided Meditation: Putting Out the Welcome Mat
- 10. Guided Meditation: Choiceless Awareness
- 11. Mindfulness and Stress
- 12. Guided Meditation: The Mountain
- 13. Mindfulness, Pain, and Suffering
- 14. Guided Meditation: The Body Scan
- 15. The Science of Mindfulness
- 16. Mindful Hatha Yoga
- 17. Reclaiming Our Wholeness
- 18. Guided Meditation: Loving-Kindness
- 19. Healing the World
- 20. Maintaining a Mindfulness Practice
![buynow button [Free Share] MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation](/wp-content/uploads/2021/05/buynow-button.jpg)
[/sociallocker]
![Free Share Erin Balsa – The Research Report Playbook [Free Share] Erin Balsa – The Research Report Playbook](https://www.fastrls.net/wp-content/uploads/2022/04/Free-Share-Erin-Balsa-–-The-Research-Report-Playbook.png)
![Free Share Boyuan Zhao – Ecommerce Email Marketing School [Free Share] Boyuan Zhao – Ecommerce Email Marketing School](https://www.fastrls.net/wp-content/uploads/2022/04/Free-Share-Boyuan-Zhao-–-Ecommerce-Email-Marketing-School.png)
![Free Share Doug DAnna – 100 Million Copywriting Formula Swipe [Free Share] Doug D’Anna – $100 Million Copywriting Formula Swipe File Volume 1](https://www.fastrls.net/wp-content/uploads/2022/04/Free-Share-Doug-DAnna-–-100-Million-Copywriting-Formula-Swipe.png)
![Free Share 13 MARKET MOVES FORMULA [Free Share] 13 MARKET MOVES FORMULA](https://www.fastrls.net/wp-content/uploads/2022/04/Free-Share-13-MARKET-MOVES-FORMULA.png)