Dean Somerset – Advanced Core Training

What will you get

• Core training physiology. How a core training response differs from one goal to another, and from one method to another, plus how to work them together.
• The Core Training Continuum. The crux of the program, depending on what the individuals goals are it will show you exactly how the variables of core training can be altered to achieve the best results possible.
• Exercise dissection and demonstrations. This hands-on clinic shows how to use the various stages of the continuum appropriately to get the results you’re after.
• Lesser known exercises with big payoffs. See movements that solve significant problems and help bridge the gaps common issues and simple solutions.
• Q & A session. Dean answers live questions from the audience in a wide range of topics regarding core training and training environment