Sam Visnic – Back To Stability Program – End Your Back Pain Now

What will you get

• An integrated approach to building a foundation of spinal stability through muscle imbalance correction – so you can make your spine pain-resistant
• A detailed system anyone can follow to assess their own muscle imbalances at home – with no special equipment to buy
• Stronger, healthier body with a strong core and efficient movement, so you can free up energy for other activities in your life
• Flexibility – do the program in the comfort of your own home – no appointments required
• Precise instructions and step-by-step videos showing corrective stretches, exercises, and self-mobilizations that are tailored to your unique needs
• Nutrition and anti-inflammatory recommendations to speed the healing process
• Lifestyle and stress reduction strategies to incorporate into your daily regiment – so you can reduce the chances of “flare ups” and irritation to your back
• The 6 “Don’ts” of lifting and bending…by avoiding these 6 things you will have reduced chances of painful episodes
• Learn the most common muscles that are tight and weak amongst back pain sufferers – so you can address them with appropriate corrections
• The correct way to train your “core” muscles to get back pain relief – without making you hurt more due to improper technique
• Why muscle imbalances are not just associated to your back, but involve everything in your body – and how you can positively impact multiple aches and pains “indirectly” without even focusing on them