Men’s Health – The Spartacus Workout

What will you get

• Get in shape faster!
• Burn calories at a blistering pace!
• Estimates from the University of Southern Maine show that Spartacus-style workouts can torch as many calories as running at a 6-minute-per-mile pace.
• * Lose up to 40% more fat!
• A study at the University of Connecticut found that when you use resistance training like in The Spartacus Workout you lose up to 40% more fat over aerobic exercise alone! How? By protecting metabolism-revving muscle.
• * Get in shape faster!
• A study at the University of Hawaii found that a Spartacus-style circuit workout raises your heart rate 15 beats per minute higher than running at 60 to 70% of your maximum heart rate does.

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