Kimberlee Bethany Bonura – How to Stay Fit As You Age

Features

• In the six active sessions featured with this course, Dr. Bonura taps into her experience as a public educator and a certified fitness trainer to guide you through step-by-step exercise sessions that are sequenced in a progressive structure and are adaptable to a variety of ability levels.
• Featuring peaceful landscapes and music to get you focused and motivated, these 5- to 30-minute sessions include a relaxation program to help you manage stress, physical exercises that work out every muscle group, quick exercises you can easily fit into your busy day (including at work), and Eastern practices such as yoga (on a mat or in a chair) and qigong.
• Perform several exercises in a day. Or follow one of the shorter exercise programs when you’re strapped for time. Either way, these active sessions are designed to offer you flexible, adaptable ways to put the concepts you’ve learned about earlier in the course to good use.
• With numerous instructor certifications-including group fitness, kickboxing, yoga, and tai chi- issued by the Aerobics and Fitness Association of America, the International Fitness Professionals Association, and yoga schools registered with the Yoga Alliance, as well as a background that combines academic research and fitness instruction, Dr. Bonura offers a unique perspective on healthy aging that makes her the perfect instructor. And her approach to teaching and training, as well as the support and motivation she provides every step of the way, make How to Stay Fit as You Age one of the most inspiring and productive toolkits for personal wellness designed specifically for individuals beyond middle age.

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