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Jonas Over – Breath Masterclass

Features

  • Module 1: Breathing Basics
  • Module 2: Mobility & Flexibility
  • Module 3: Tibetan Breath Yoga & Pranayama
  • Module 4: Nauli / Trul Khor
  • Module 5: Further Explanations and Knowledge
  • Bonus Module: Additional Exercises and Training Routines

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