Jason Capital – The Social Switch

What will you get

• 1. 15 Seconds of Fire Breaths
• Heavy breathing in and out through the nose – you’ll feel your body heat up and you’ll be able to hear your breaths out the nose (like you’re breathing fire) – See The Social Switch for more details
• 2. 15 Seconds of “I Love Myself” Talk
• Do this in the mirror and come up with fun reasons why you love yourself.
• 3. 15 Seconds of Banter Practice With Tonality
• Riffing off with some banter – make sure you throw some tonality.
• 4. 15 Seconds of Hop Skip State Fun
• Skip around like a little kid – See The Social Switch for more details

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