The Mayo Clinic Diet – The Healthy Approach to Weight Loss

What will you get

• determining whether or not this is the right time for you to start a weight-loss program
• how to identify your personal motivation to lose weight
• why perfectionism doesn’t work
• taking responsibility for determining which changes you’re willing to make and how you can modify the Diet’s suggestions to meet your goals
• identifying your weaknesses and triggers so you can adjust your plan accordingly
• the crucial interplay between guilt and forgiveness
• how to identify appropriate personal goals—short-term and long-term, outcome, and performance

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