Codey Storey – Tactical Bodyweight Training

What will you get

• 1. TBT 1: Tabata 1
• In Tabata 1, Cody takes you through 4 body-weight moves, 8 rounds per move. You’ll ignite your metabolism by alternating 20 seconds of work and 10 seconds of rest.
• 2. TBT 2: Endurance
• This workout is called Endurance for a reason. You’ll do 4 moves, each for 4 minutes straight without a break. It’s a marathon, not a sprint.
• 3. TBT 3: Speed Control
• Speed Control will test your quickness. You’ll do 3 moves for 1 minute each for a total of 20 whole rounds. The faster you go the more recovery you’ll get each round so speed is the key.
• 4. TBT 4: 90/30
• 90/30 takes you through 5 moves for 90 seconds of work followed by 30 seconds of rest. There are 2 whole rounds so you’ll need to push yourself in this workout.
• 5. TBT 5: Tabata 2
• In Tabata 2 you’ll go through 4 moves. For each move you’ll do 20 seconds of work followed by 10 seconds of rest. There are 8 rounds total for each move so get ready to sweat!
• 6. TBT 6: 4×4
• 4×4 is a short and sweet workout. You’ll go through 4 exercises for 1 minute each for 4 rounds. Get ready to make the most of your workout.
• Strength Recovery Yoga
• Expert yogi Briohny Smyth guides you in this yoga flow where you build on previous sessions and add Warrior 2 to your practice.
• Release Upper Body
• Lindsey takes you through a soothing release session where you use foam rolling and balls to work on your trigger points in your upper body.
• Release Lower Body
• This release session is all about your lower body: your feet, calves, hamstrings, quads, and more. You’ll learn how to use a foam roller to work on trigger points and you’ll leave moving better and more relaxed.

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