KIZEN – Infinite Off-Season

Features

• 4 week program with optional deload week
• 4x weekly training sessions
• squat twice per week
• deadlift twice per week
• bench twice per week
• Sets start with 5 reps @ 70% and end with an AMRAP set
• If your AMRAP set had 8 or more reps. Move up 2.5% the next week.
• If your AMRAP set had 5-7 reps, stay at the same percentage.
• If your AMRAP set had 4 or less reps. Move down 2.5% the next week.
• Increases are calculated automatically in the program spreadsheet below
• Every 4 weeks, the athlete can either test their 1RM or deload (a deload spreadsheet is also included)

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