Ken Wilber – Full Spectrum Mindfulness

Features

• In the first section, you will learn about the meaning of waking up through a unique Full Spectrum mindfulness practice.
• In the second section, explore the two levels of self through Ken’s guided reflection.
• Following this section, Ken will cover enlightenment, including its definition and the freedom that is experienced as you move through the various states of consciousness.
• In Section 4, Ken discusses “waking up” and “growing up,” which are the two dimensions of every spiritual path. You’ll learn how to awaken to deeper levels of consciousness, and you’ll discover stages of growth that happen when you develop spiritually.
• Learn to practice Growing Up through a tool called “videotaping” in Section 5. Apply your new found mindfulness practice to your relationship with food and hunger.
• Next, apply this technique to the levels of impulsiveness and obsession in Section 6.
• Finally, Ken will lead you through two in depth Full Spectrum Mindfulness practices.
• All teaching videos come with a downloadable transcript.

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