GMB Fitness – Vitamin

What will you get

• Week 1 – Getting Friendly With The Floor
• You’ll practice low movement patterns like rolling and crawling to build your vestibular sense and coordination.
• Week 2 – Coordinating Transitional Movements
• You’ll work on locomotive and turning movements to develop strength and balance for smooth transitions.
• Week 3 – Controlling Dynamic Movement
• You’ll practice jumping and inverted movements to build your proprioception and agility.
• Week 4 – Smoothing Out Combinations
• You’ll combine movement elements to build confidence in executing complex movement patterns.
• The Vitamin Course Will Help You Develop a New Respect for What Your Body Can Do
• If pain-free agility and fluid movement were as easy as watching some YouTube videos, everyone would be doing it. We designed Vitamin to address the obstacles to developing better movement ability.

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