Dean Hodgins – Physiology and Fitness

What will you get

• The vital effects of exercise on your respiration, joints, and bones
• Practical and effective ways to overcome barriers to exercise
• How to stay active in the workplace, and how to integrate exercise into numerous daily activities
• Proper and safe ways to exercise and to protect yourself from injury
• How fitness training positively affects mood, well-being, and self-esteem
• The remarkable benefits of balance training, water exercise, and exercise during pregnancy
• How inactivity and sedentary living pose very real risks to your health
• The astounding benefits of walking, for both overall health and weight loss

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